The holiday season is upon us, and it brings lots of good cheer, family and friends, presents and more. But for people with lupus or other autoimmune diseases, holidays can be stressful. In fact, preparing for the holidays can make you tired and overwhelmed. Moreover, most traditional holiday foods are not healthy and can cause inflammation. So during this time, it is important to relax, eat healthy and listen to your body. This can help you survive the holiday season when you are suffering from lupus.
1. Put your health first
The holiday season is full of temptation: food, drink and more. It makes you resort to bad habits, which can cause inflammation. During the holidays, people with lupus tend to experience more stress, anxiety, loneliness and angst. These are known to be triggers for the disease, which can make symptoms worse and cause flare-ups.
So, make yourself your top priority. Try to do little things each day. Learn to say no and commit to adopting healthy habits.
2. Stay with your family or friends
Remember, food is only part of the holiday gathering. It’s who you stay with that really makes an event. So spend more time with your family and friends, who can come along with you and encourage you keep a positive outlook when dealing with lupus.
3. Limit your alcohol intake
Alcohol is the major cause of inflammation in lupus patients. It can interact with your medications, leading to liver and digestive problems. So during the holidays, enjoy alcohol in moderation. Or you can opt for water with lemon, or cocktails instead.
4. Move your body
Keep exercising is important to reduce inflammation in your body during the holidays. It helps keep your system balanced when you’re going to eat and drink all of the things. Moreover, exercising can make your muscles less stiff, relieving lupus symptoms. It also improves your range of motion and reduces your risk of heart disease.
So find time to move your body throughout the day. Take a walk or doing yoga and tai chi can help calm your inflammation.
5. Get enough sleep
Lack of sleep is another cause of inflammation. And over the holidays, we tend to have poor sleep habits and lose hours of much-needed rest. A study found that holidays can make people feel sleepier and sleep more than usual at night. But, stress, alcohol and laughing out loud can actually disrupt your sleep. Lack of sleep can affect mood and concentration, increasing the risk of lupus flares. So, make sure to sleep eight hours a night.
Read more: 8 Reasons You Can’t Concentrate
6. Avoid junk food
Fast, junk and processed food are staples at holiday parties. They are loaded with unhealthy fats and can increase your risk of heart disease. This can make lupus more dangerous. So to reduce inflammation during the holidays, pass on the junk food. Instead, focus on nuts, seeds, cheese and vegetables.
7. Eat healthy
Certain foods can affect lupus symptoms and increase inflammation. Most holiday dishes are loaded with inflammatory ingredients. So people with lupus need to be cautious of it. Here are some holiday foods that you should eat:
- Cranberry, walnut and avocado salad
- Ground pork stuffing and veggie
- Cranberry sauce
- Crustless pecan pie
- Winter squash and pumpkins
- Garlic mashed cauliflower
Besides, add fruits, nuts, fatty fish, green leafy vegetables and olive oil to your diet.
8. Eat or drink turmeric
Turmeric/ Curcumin is a powerful ingredient to treat lupus and fight inflammation. It can offer some benefits as below:
- Help with arthritis
- Treat depression ( a common symptom of lupus)
- Improve brain function
- Lower risk of brain diseases
- Lower risk of heart disease
- Treat and prevent cancer
- Treat and prevent Alzheimer’s disease
So don’t forget to add turmeric to your diet to prevent inflammation during the holidays. You can cook with turmeric, drink turmeric tea or use a supplement. You can also use LupuFree, the best lupus supplement on the market right now. It is loaded with Curcumin and other anti-inflammatory ingredients like Resveratrol. These can help reduce inflammation and promote immune system balance. To get better over the holidays, take 2 capsules of LupuFree a day.
9. Use probiotics
Probiotics can be beneficial for your arthritis and overall health. It can help reduce inflammation of the intestinal tract and keep the intestinal barrier strong. Moreover, probiotics can replenish good bacteria that are lost to heal your gut. So, add probiotics to your daily diet during the holidays to ensure your gut and fight inflammation.