Not wanting to eat, not feeling hungry or unintentional weight loss are common signs of loss of appetite. There’re a wide range of causes of appetite loss such as emotional stress, mild diseases or serious health problems. When the condition lasts in a long time, it causes anorexia. Thus, if you experience sudden loss of appetite that last longer than several days or weeks, you should meet your doctor to find out the causes and treat them.
What are the causes of loss of appetite?
Stress, anxiety or depression have impact on your appetites. Lack of appetite may occur from intensified emotional stress, including:
- Losing a loved person
- Losing job
- Breaking up with your partner
- Significant events
Depending on your situation and the abilities of each individual to control stress, appetite loss may appear permanently or temporarily. The longer stress lasts, the more severe loss of appetite is. Even though there’re lots of reasons of the condition, emotional stress can be seen the first cause. Thus, you should meet a psychologist if loss of appetite accompanies with emotional problems in a long time.
Related: Does Lupus Affect Your Emotions?
There’re a range of diseases trigger a lack of appetite, especially digestive illness or autoimmune diseases. These have impact on the digestive functions that increases loss of appetite, such as:
- Systemic lupus erythematosus
- Irritable bowel syndrome
- Celiac disease
- Crohn’s disease
- Colon cancer
- Kidney, liver and heart inflammation
Because of them, inflammation in the digestive tract or intestinal blockage causes lack of appetite. In the events, the condition occurs at a developed stage of some diseases, such as kidney failure or heart failure.
Infections are also the causes of lack of appetite. Some infections are related with the condition, including:
- Cold and flu
- Kidney infection
- Cold sores
These weaken the immune system, causing loss of appetite. The best way to deal with them is to boost your immune system.
Medication has impact on the condition. You may not want to eat anything or not feel hungry during a medication. This occurs because of side effects of certain medications such as:
- Stimulant medications
Treatments for loss of appetites
Treat underlying condition
The most important to treat loss of appetite is finding out the main causes that help seek proper treatment. If stress or emotional problems trigger your problem, controlling the root cause is essential. Once you reduce them, lack of appetite also decreases. Generally, stress and emotional problems can be remedied by massage, exercise or sharing troubles. When they are severe or permanent, try to talk with your doctor.
In cases loss of appetite is caused by autoimmune diseases such as lupus or fibromyalgia, curing the diseases is priority. Anti- inflammatory medication may help improve them. In addition, you must avoid triggers such as sunlight, stress, poor diet and unhealthy lifestyles. Taking supplements is also a good way to improve the diseases as well as loss of appetite. LupuFree is one of the best supplements for lupus. It contains powerful anti- inflammatory ingredients approved by the FDA. The supplement helps balance the immune system and reduce inflammations, so it’s effective in controlling lupus symptoms and increasing your appetite.
If infections cause appetite loss, you can treat them by antibiotic or antiviral medications. Health and appetite may resume normally.
Adjust eating times
If the body is accustomed to under- eating because of los of appetites and other factors, it must recover the emotional desire to eat. By repeating the eating times every day, hunger may come naturally. Besides, you can separate small meals in a day. Instead of eating 3 main meals per day, you can eat 5 meals daily. Small of food consumed at suitable times also prove beneficial effects. As long as you maintain eating routines, dealing with the loss of appetites may be easier.
Limit fluid intake
Most people with loss of appetite often consume fluid as it can fill up fast. But, this isn’t good. Fluid intake may fill you up rapidly and reduce the appetite. Thus, you should limit it during and between meals. Too fluids shouldn’t be added before meals. However, enjoying them after a meal may be useful. If it’s hard to digest solid food, you should limit fluids with nutritious such as milk, creams or oatmeal.
Encourage physical activities
Physical health plays an important role in reducing loss of appetite. Going for a walk or doing exercise may improve it. As activities help you regain the desire to eat, you can eat a little more during a meal. Day by day, dealing with the condition is easier. Thus, you should spend at least 30 minutes on exercise. Choose suitable exercises for your health condition.
Pay attention to eating environment
An eating environment helps improve your eating habits and appetites. It also enhances relaxation. You can decorate your dining- room according to your hobbies. A romantic, funny or warm environment is acceptable as long as you enjoy meals deliciously.
There’re lots of causes of loss of appetite such as infections, diseases or emotional problems. While it can’t always be prevented, healthy lifestyles may limit the causes related to appetite loss. Exercise, healthy foods and enough sleep may increase your eating desire.